Kale yeah! This nutrient-dense green can be cooked or eaten raw. This popular green has more nutritional value for fewer calories than almost any other food around! 

This crispy, crunchy, sweet snack is perfect for school lunches with your favorite dip!

These beautiful onions have deep purple outer skin and reddish flesh. They are fairly similar to yellow onions in flavor, though their layers are slightly less tender and meaty. Red onions are most often used in salads, salsas, and other raw preparations for their color and relatively mild flavor.